HIIT

High Intensity Interval Training burning up to 800 calories per session

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CIRCUIT TRAINING

Body conditioning or training using high-intensity aerobics

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KRAV MAGA

Cutting–edge self-defence & hand-to-hand combat system

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HIGH INTENSITY
INTERVAL TRAINING

Keep a healthy heart and help blood flow effectively throughout your body

Increase your rate of metabolism and burn more calories at a faster rate

Increase your endurance while doing any type of exercise

CIRCUIT
TRAINING

A great and fun way to lose weight

Improves your strength, muscular endurance or muscle size

KRAV MAGA
(SELF DEFENCE)

An effective and highly practical self-defence and fighting method

Techniques that cover virtually any self-defence situation

Bootcamps

We want to get the fun back into fitness. Training doesn’t have to be in a gym or running on a treadmill. That’s why we have created HIIT’s outdoor obstacle conditioning sessions.

You don’t have to be a seasoned professional, we cater for all fitness levels, even if you’ve never done anything like this before. Our fully qualified instructors will show you the ropes, literally.

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